Focus Session Calculator

What is the Pomodoro technique?

The Pomodoro technique is a time management method created by Francesco Cirillo in the late 1980s. The name comes from a kitchen timer shaped like a tomato. It involves working in short, focused periods (typically 25 minutes), separated by short breaks (5 minutes). After four cycles, take a longer break (15-30 minutes).

Why does it work?

Short work periods leverage the brain's natural ability to maintain focus. They also create a sense of urgency that motivates action. Breaks allow the brain to process information and prevent burnout. Regular breaks improve overall productivity much more than long uninterrupted sessions.

How to start?

Choose one task to work on. Set the timer for 25 minutes. Work intensely until the timer goes off. Take a 5-minute break. After four "pomodoros", take a longer 15-30 minute break. At first, you can extend work time to 45-50 minutes and shorten breaks if 25 minutes is too short for your tasks.

Deep work and concentration

To maximize focus time, eliminate all distractions: close unnecessary browser tabs, turn off phone notifications, inform others you're working. During the session, don't check email or solve problems. If thoughts arise, write them down and return to the task later.